Session 1 Activity 1

Ice-breaker: When was the last time you felt invisible or humiliated?


10 min.



Participants are invited to remember and share with the others a situation in which they felt invisible or humiliated. 

A variation of this exercise might be: “Let’s become invisible for 3 minutes!” Participants are invited to experience how it feels not to be seen, heard, touched by others although they have things to share and then share one word or one emotion that best describes this short experience.


Materials & Resources: